Nutrition for...

SPORTS + FITNESS

Nutrition for competitive and recreational athletes.
Competition and race day nutrition strategies, meal planning and timing to maximize training, performance and recovery.

Healthy weight loss strategies for weight-class sports and nutrition coaching to support ideal body composition.

WEIGHT MANAGEMENT

Healthy weight loss, weight gain and maintenance strategies.

Disordered eating and emotional/stress/trauma/PTSD eating management.

LIFESTYLE PATTERNS

Vegan, vegetarian, gluten-free, lactose-free, allergen-free and anti-inflammatory diets.

HEALTH MANAGEMENT

Digestive health including celiac disease, IBS, GERD, Crohn’s disease and ulcerative colitis, food allergies and sensitivities.

Diabetes, heart disease, hypertension, cholesterol, cancer, pre/post surgical nutrition and hormonal and thyroid disorders.

LIFECYCLE NUTRITION

Women’s health: iron deficiency, anemia, preconception nutrition, pregnancy, breastfeeding and PCOS.

Children’s health: picky eating, failure to thrive, allergies, iron deficiency, anemia and weight management.

GENETICS

Learn how to eat for your genes. Saliva-based DNA testing for health and wellness, fertility, skin health and athletic performance. 

MEAL PLANNING

Personal and family meal planning based on your nutrition prescription.