The food you eat can increase your energy. Use these 8 natural ways to beat fatigue and get the most out of your day!
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Using items you probably have in your fridge, freezer or pantry, this perfectly balanced meal is as nutritious as it is colourful. High in fibre and protein, it will keep you full for hours!
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Ever notice that when you’re bored, you find yourself looking through the cupboards or the fridge? Boredom eating is a real thing, but you CAN regain control. Here are my top tips for managing boredom eating!
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Weekends call for quick, easy and nourishing lunches. This recipe is a “fridge cleaner”, meaning it’s a great way to use up any vegetables that are nearing the end of their days. The fibre makes it oh-so-filling and the pesto is all it needs for a flavour kick.
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These are the world’s easiest pancakes, and don’t need any added syrup or sweetener. They’re extra filling topped with a bit of your favourite nut butter.
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This isn’t your average chicken soup. It has all the comforting flavours, but it’s kicked up a notch with the addition of some immune-boosting (and delicious) ingredients.
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The perfect healthy treat, great for work and safe for school.
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There’s something magical that happens when two flavours are combined: think sweet+salty, hot+sour… and tart+sweet. That’s what makes these muffins special. The tartness of the cranberries is balanced by the sweetness of the blueberries. And the lemon? I dunno, it just makes them perfect.
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Waffles are a breakfast favourite at my house. I’ve been on a quest to find the perfect waffle recipe. It had to be crispy, golden, fluffy, flavourful, and of course, filled with nutritious ingredients. Don’t get me wrong – I don’t mind an indulgent breakfast from time to time, but since we eat waffles at least once a week, I want them to nourish my kiddos. After trying dozens of different recipes, I decided to figure out my own.
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I sooo wish I had taken pictures of the process with this soup! The ingredients are so colourful - perfect for brightening up this crazy snow day. Either way, I had to share it. My kids each asked for 3 servings, so I know it’s a winner.
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