Testimonials

Hey Melinda, 

I have been doing so much reflecting and having so much gratitude for the work we have done together.

I know that next month marks our formal end to the "Behaviour Change" program. I hope you'd agree that the goals I set out to accomplish I met, and then some. I think about the ways I celebrate these accomplishments everyday by honouring the wonderful things my body does for me with good food and exciting, rewarding movement.

The non-scale victories were truly my biggest accomplishment. I still catch myself restricting... but I react differently to that now. I can call out the behaviour for what it is, and reflect on what is going on and take steps to move forward. 

For curiosity sake - I weighed myself. 192 lbs this morning. From a starting weight of around 225lb + Though only one measure of change - a substantial one, to be sure.

Thanks, Melinda - the journey so far has brought me hope, and reconnected me to my life in so many ways that I'd forgotten about. My hair is better, teeth, nails, skin and most notably and maybe even a shock to me... libido!?!? BONUS!

These changes have given me a new lease on life. - JE

“ I just wanted to thank you for everything you’ve helped me through. It’s crazy to think about where I was with my health, mind and body when I first started with you vs. now. I never thought I would get to this point and have the relationship with food that I do now. I want you to know that you helped save my life. I wouldn’t be where I am today without you and I will always be thankful for your patience, knowledge and caring heart.” - MN

“I hear your voice in my head! I never thought I would be able to control my cravings, but the strategies you taught me WORK. In those moments, I’m now able to pause and I think, “what would Melinda say”, and I’m actually able to move past the craving. I have more energy and my bloating is GONE. My cholesterol is back to NORMAL. I feel great in my clothes and I don’t hate having my picture taken any more! Thank you!” - LV

“Melinda is so knowledgeable and resourceful! I can’t believe the results I’ve seen since I started working with her. I’ve reached my weight target, I have more energy, I sleep better, and I feel happier. My last race was my best yet! Thank you Melinda!” – BA

“Thanks for the meal plan Melinda! I really appreciate the thought you put into it. It really matches my style of cooking. Looking forward to trying the new recipes starting tomorrow.” - AK

“It's been almost a year since we started working together, and I just wanted to send a note to say THANK YOU. I didn’t think anyone could help me because I had tried every diet and program out there. Less than 12 months later, I am down 52 pounds (what!!!), my cholesterol and blood sugars are back to normal and I can run without knee pain. You have totally changed the way I think about food AND my body. I’m never turning back! Thank you for sharing your wisdom and guidance and believing in me when I didn’t even believe in myself anymore.” - SS

“Thanks for your assistance. You are great and quite easy to understand.” – RD

“Everyone loved the seminar… Melinda was wonderful, had great information and there is lots of interest for further information." – HB

 “I have had quite few parents emailing me to say that they are very pleased with what was presented.” - GP

To read more testimonials and 5-star reviews, visit the Thrive Nutrition Coaching Google Page and Lumino Health Review Page.